The student inhales deeply through the nose into her abdomen, then releases breath trough her mouth in short bursts, trying to maintain relaxation in her limbs as she attempts to empty completely of air; the coach places an hand low on her belly, urging her to pull the breath more deeply into her body.
BASES CIENTÍFICAS DEL EMOCIONAR
EL ALBA DE LAS EMOCIONES
BIOLOGÍA DEL EMOCIONAR
SURFEANDO LA OLA EMOCIONAL.